Quick Recipes

Try some of these quick and easy meal helper ideas to make dinner easy for you and fun for the kids!

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Grilled Tilapia with Lemon Pepper Seasoned Vegetables and Creamy Parmesan Rice

Hands-On Time: 15 minutes | Total Time: 25 minutes | Serves: 4

Ingredients

  • 2 packages (7.2 oz. each) Van de Kamp's® ParchmentBake™ Classic Grilled Tilapia
  • 1 bag (12 oz) Birds Eye® Steamfresh® Broccoli, Cauliflower & Carrots
  • 2 tablespoons butter
  • 1/2 teaspoon lemon pepper seasoning blend
  • 1/8 teaspoon garlic powder
  • 1/8 to 1/4 teaspoon seasoned salt, as desired
  • 1 bag (10 oz) Birds Eye® Steamfresh® Brown & Wild Rice with Corn, Carrots & Peas
  • 1/4 cup savory garlic cooking crème*
  • 2 tablespoons grated Parmesan cheese

Directions

  1. Bake Van de Kamp’s®  ParchmentBake Classic Grilled Tilapia according to package directions.
  2. Cook Birds Eye® Steamfresh® Broccoli, Cauliflower & Carrots according to package directions and place into a bowl.
  3. Add to vegetables the butter, lemon pepper, garlic powder and seasoned salt until combined.
  4. Cook Birds Eye® Steamfresh® Brown & Wild Rice with Corn, Carrots & Peas and pour prepared rice into a bowl.
  5. Add to cooked rice garlic cooking crème* and Parmesan cheese before serving.

*Find this item in your grocer’s dairy aisle near the cream cheese.

Try these
great recipes:

Lemon Pepper Tilapia with Vegetable Risotto and Sweet & Sour Green Beans

Serve with prepared Birds Eye® Brown & Wild Rice with Broccoli & Carrots.

Buttery Tilapia with Asian Rice Medley and Honey Soy Broccoli

Serve with prepared Birds Eye® Brown & Wild Rice with Broccoli & Carrots.