Try some of these quick and easy meal helper ideas to make dinner easy for you and fun for the kids!

Easy Jerk Salmon with Tropical Salsa

Hands-On Time: 5 minutes | Total Time: 35 minutes | Serves: 2


  • 1 package  
  • 1 tsp. Caribbean Jerk Seasoning*
  • 1 avocado, peeled, seeded and diced
  • 1 cup diced pineapple
  • 1 tomato, diced
  • 1 green onion, chopped
  • 1 Tbsp. lime juice


  1. Preheat oven to 400° F.
  2. Arrange salmon on baking sheet and bake 10 minutes. Turn and sprinkle evenly with Jerk seasoning.
  3. Continue baking Salmon 15 to 20 minutes or until cooked through.
  4. Meanwhile, combine avocado, pineapple, tomato, green onions and lime juice. Season, if desired with salt and ground black pepper.
  5. Serve salsa over fish.
Tip: Serve over hot cooked rice.